Healthy lifestyle choices

The first year after your weight loss surgery is a special time. It’s when you lay the foundation for new habits that will stay with you for life. During this time, it’s important to let go of old routines, such as frequent snacking, unbalanced meals, or drinking alcohol and fizzy drinks. These habits can make it harder to reach your goals.

Instead, focus on building healthy eating patterns. After weight loss surgery, your body will only be able to manage small amounts of food at one time (as directed by your dietitian). Choosing nourishing foods means you’ll get the most benefit from each bite. Many people notice a powerful shift in how they think about food. Eating becomes a way to fuel the body.

As your weight comes down, your body begins to heal. The pressure on your joints, bones, and circulation eases. With good food and regular movement, your body can rebuild and grow stronger. One of the best ways to support this healing is through gentle, steady exercise. People who keep active every day are the ones who maintain their weight loss long term.

Exercise doesn’t need to be intense. Start by taking short, easy walks soon after surgery and slowly increase as your body allows. After about six weeks, you can safely return to more energetic activity. The key is to keep moving in a way that feels comfortable and safe for you.

Support from others can make all the difference. Walking with a friend, joining a group, or simply having encouragement along the way can lift your confidence and help you stay motivated. Remember, you don’t have to do this journey alone.

A physiotherapist will see you whilst you are in hospital. They can give you initial advice regarding exercise. Your GP can give you information about groups or programmes in your area. There is a lot of support around you.